Whether your goal is to lose weight, build strength, increase stamina, or any combination, your trainer will build a program based on their assessment of your lifestyle and your specific needs.
We are adaptive to schedules and have a long-standing reputation of organization and cleanliness. Private sessions are 45 minutes long and take place in your own private room with your own equipment.
Private training includes bottled water, towels & private bathrooms / showers.
Our small group (12 max) strength classes incorporate a weekly blend of functional strength training, stability, core & high-intensity conditioning.
Everyday is different. We focus on important movement patterns but also create new templates and new challenges. Classes are 1 hour long to allow time for a thorough warm-up, proper instruction, cleaning, and a cool down at the end.
Our classes include access to lockers, towels & private bathrooms / showers.