Our small group (12 max) strength classes incorporate a weekly blend of functional strength training, stability, core & high-intensity conditioning.
Everyday is different. We focus on important movement patterns but also create new templates and new challenges. Classes are 1 hour long to allow time for a thorough warm-up, proper instruction, cleaning, and a cool down at the end.
Our classes include access to lockers, towels & private bathrooms / showers.