Our Team

Owner and founder and fitness trainer at UPLIFT Jared Mousseau

Jared Mousseau

  • OWNER  /  1-ON-1 TRAINER  /  GROUP TRAINER
  • Founded UPLIFT in December of 2019

CERTIFICATION(S):

  • PPSC

    Pain-Free Performance Specialist

  • NASM CPT

    National Academy of Sports Medicine Certified Personal Trainer

  • FMS CPT

    Functional Movement Systems Certified Personal Trainer

Uplift Nutrition Coach Ashley

Ashley Mousseau

  • NUTRITION COACH
  • Joined UPLIFT in December of 2019

CERTIFICATION(S):

  • PN 1

    Precision Nutrition Level 1 Nutrition Coach 

  • PN CDS

    Precision Nutrition Coaching Dietary Strategies

UPLIFT trainer Dan

Dan Safford

  • STUDIO MANAGER  /  1-ON-1 TRAINER  /  RECOVERY SPECIALIST
  • Joined UPLIFT in April of 2021

CERTIFICATION(S):

  • NASM CPT, CES, PES

    National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist

  • FMT IASTM

    Functional Movement Training Instrument Assisted Soft Tissue Mobilization (Advanced)

  • GFS

    Golf Fitness Specialist

UPLIFT trainer Elizabeth

Elizabeth Graydon

  • 1-ON-1 TRAINER  /  MASSAGE THERAPIST
  • Joined UPLIFT in October of 2021

CERTIFICATION(S):

  • NSCA CPT

    National Strength & Conditioning Association Certified Personal Trainer

  • FMS CPT

    Functional Movement Systems Certified Personal Trainer

  • OS

    Original Strength Pressing-Reset Certified

  • NYS LMT

    New York State Licensed Massage Therapist

UPLIFT Trainer Morgan

Morgan Gallager

  • 1-ON-1 TRAINER  /  GROUP TRAINER
  • Joined UPLIFT in April of 2022

CERTIFICATION(S):

  • NASM CPT

    National Academy of Sports Medicine Certified Personal Trainer

UPLIFT Trainer Natalie

James Flaherty

  • 1-ON-1 TRAINER  /  BIOMECHANICS SPECIALIST
  • Joined UPLIFT in February of 2023

CERTIFICATION(S):

  • FP HBS 1

    Functional Patterns Human Biomechanics Specialist 1

  • PPSC

    Pain-Free Performance Specialist

  • FMS SFMA

    Functional Movement Systems Selective Functional Movement Assessment

  • NSCA CPT

    National Strength & Conditioning Association Certified Personal Trainer

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