Our Team

Owner and founder and fitness trainer at UPLIFT Jared Mousseau

Jared Mousseau

OWNER / 1-ON-1 TRAINER / GROUP TRAINER
Founded UPLIFT in December of 2019

CERTIFICATION(S):

PPSC

Pain-Free Performance Specialist
NASM CPT

National Academy of Sports Medicine Certified Personal Trainer
FMS CPT

Functional Movement Systems Certified Personal Trainer

Uplift Nutrition Coach Ashley

Ashley Mousseau

NUTRITION COACH
Joined UPLIFT in December of 2019

CERTIFICATION(S):

PN 1

Precision Nutrition Level 1 Nutrition Coach
PN CDS

Precision Nutrition Coaching Dietary Strategies

UPLIFT trainer Dan

Dan Safford

STUDIO MANAGER / 1-ON-1 TRAINER / RECOVERY SPECIALIST
Joined UPLIFT in April of 2021

CERTIFICATION(S):

NASM CPT, CES, PES

National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist
FMT IASTM

Functional Movement Training Instrument Assisted Soft Tissue Mobilization (Advanced)
GFS

Golf Fitness Specialist

UPLIFT trainer Elizabeth

Elizabeth Graydon

1-ON-1 TRAINER / MASSAGE THERAPIST
Joined UPLIFT in October of 2021

CERTIFICATION(S):

NSCA CPT

National Strength & Conditioning Association Certified Personal Trainer
FMS CPT

Functional Movement Systems Certified Personal Trainer
OS

Original Strength Pressing-Reset Certified
NYS LMT

New York State Licensed Massage Therapist

UPLIFT Trainer Morgan

Morgan Gallager

1-ON-1 TRAINER / GROUP TRAINER
Joined UPLIFT in April of 2022

CERTIFICATION(S):

NASM CPT

National Academy of Sports Medicine Certified Personal Trainer

UPLIFT Trainer Natalie

James Flaherty

1-ON-1 TRAINER / BIOMECHANICS SPECIALIST
Joined UPLIFT in February of 2023

CERTIFICATION(S):

FP HBS 1

Functional Patterns Human Biomechanics Specialist 1
PPSC

Pain-Free Performance Specialist
FMS SFMA

Functional Movement Systems Selective Functional Movement Assessment
NSCA CPT

National Strength & Conditioning Association Certified Personal Trainer