MYOFASCIAL RELEASE
A big focus of our fitness classes is on our warm up. We educate and coach specific types of self myofascial release and bi-phasic stretching to help you understand your body better.
The goal of myofascial release is to help release restricted areas of the body, helping your body move more freely so your movements are restored and more pain-free.
CORRECTIVE & DYNAMIC
We then coach corrective exercises and dynamic movements to help get your body warm and moving as symmetrically as possible. This is a crucial part of strength training that many people overlook.
Our warm ups will always be specific to the area of the body being worked that day. If we have a lot of lower body exercises that day, we will focus mainly on warming up your glutes, quads and hamstrings.
INSTRUCTION
Here, there is a huge importance in making sure our members are moving correctly with good form. Some people learn visually, others learn based on using better cues. Either way, we make sure everyone is on the same page before we jump into the workout.
All fitness classes here are 1 hour long with the first 20 minutes being spent on our warm up and instruction.
MAIN EXERCISES
Our fitness classes focus on being consistent with compound movements. Our 6-day week of strength and conditioning training is designed to be balanced throughout the week without overworking any one area of your body.
Our fitness class equipment includes; Barbells, Trap Bars, Kettlebells, Dumbbells, Landmines, Sleds, Assault Bikes, Curved Treadmills, Battle Ropes, Jump Ropes, Suspension Trainers, Bands, Med Balls, Wall Balls, Stability Balls, Bosu Balls and Gliders.
TEAM BUILDING
All fitness classes are 1 hour long and they are capped at 12 people maximum within our 1,000 square foot classroom. As coaches, we want to deliver the highest possible quality in small group strength training that we can.
Ultimately, our main goal is to help you reach yours. We will help you build confidence and become part of an amazing community.
STRUCTURE
Being part of our community requires showing up on time and dedicating an hour to pushing yourself as well as others. We design and stick to structured programs for you so we expect the same discipline on your end.
Remember, strength training takes time and is ultimately relative to the individual. Nutrition is a huge part of any weight loss or muscle building program. Our nutrition coaches can also help you stay on track with a personalized program.
