MYOFASCIAL RELEASE
A huge focus of our group training is on our warm up. We educate and coach specific types of myofascial release to help you understand how to prep your body better.
The goal of this is to help release and rehydrate restricted areas of the body, helping your body move more freely so your movements are restored and more pain-free.
CORRECTIVES & DYNAMICS
We then coach corrective exercises and dynamic movements to help get your body warm and moving. This is a crucial part of strength training that many people overlook.
Our warm ups will always be specific to the area of the body being worked that day. If we have a lot of lower body exercises that day, we will focus mainly on warming up your glutes, quads and hamstrings.
INSTRUCTION
We are keen on making sure our members are moving correctly with good form. Some people learn visually, others learn based on using better cues. Either way, we make sure everyone is on the same page before we jump into the workout.
All group training classes are 1 hour long with about the first 20 minutes being spent on warming up and understanding the workout.
MAIN MOVEMENTS
Our fitness classes focus on being consistent with compound movement patterns. The entire week of strength and conditioning training is designed to be balanced throughout without overworking any one area of your body.
Our group training equipment includes; Barbells, Trap Bars, Kettlebells, Dumbbells, Landmines, Sleds, Assault Bikes, Curved Treadmills, Battle Ropes, Jump Ropes, Suspension Trainers, Bands, Med Balls, Wall Balls, Stability Balls, Bosu Balls and Gliders/Sliders.
FORMAT & STRUCTURE
Being part of our community requires being on time and dedicating an hour to pushing yourself as well as others. We design and stick to extremely structured programs for you.
Strength training takes time and is ultimately relative to the individual. You get out what you put in. We stress the importance of consistency with not only your workouts, but your eating habits as well. Our Nutrition coaches can help you stay on track with this with a personalized program.
