Group Training

Group Training

Our group strength training is a week by week blend of traditional & functional strength training, conditioning, stability & core.

THE WARM UP


THE
WARM UP

MYOFASCIAL RELEASE

A big focus of strength training should be on your warm up. We teach specific types of self myofascial release and bi-phasic stretching to help you understand your own body better.

UPLIFT fitness class members getting ready to start
UPLIFT fitness class members getting ready to start
UPLIFT fitness class members getting ready to start
UPLIFT fitness class members getting ready to start
UPLIFT fitness class members warming up
UPLIFT fitness class members warming up
UPLIFT fitness class members warming up
UPLIFT fitness class members warming up

CORRECTIVE & DYNAMIC

We coach corrective exercises and dynamic movements to help get your body warm and moving as symmetrically as possible. Our warm ups will always be specific to the area of the body being worked that day.

INSTRUCTION

We place a huge importance on making sure our members are moving correctly. Some people learn visually, others learn based on using better cues. Either way, we make sure everyone is on the same page before we rush into the workout.

UPLIFT fitness class member listening to instruction

THE WORKOUT


THE
WORKOUT

UPLIFT fitness class members performing overhead press
UPLIFT fitness class members performing overhead press
UPLIFT fitness class member performing a kettlebell squat
UPLIFT fitness class member performing a kettlebell squat

MAIN LIFTS

We focus on being consistent with compound movements, but your time here will not be boring or repetitive. You will be challenged and you will build muscle.

TEAM BUILDING

Each class is capped at 12 people. Our coaches’ main goal is to deliver the highest possible quality in small group strength training. We will help you build confidence and become part of an amazing community.

UPLIFT fitness class members performing a floor press

FINISHERS

We create new templates and new challenges for you to see what you’re truly capable of. We will hold you accountable and push you as far as we safely can.

UPLIFT fitness class member performing stepback lunge with dumbells

CLASS TIMES


CLASS
TIMES

MON – THU

5:00 am
6:00 am
7:00 am
9:30 am
4:30 pm
5:30 pm

FRI

5:00 am
6:00 am
7:00 am
9:30 am
4:30 pm

SAT

8:00 am
9:00 am

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