If you’re looking for a personalized fitness routine that will help you lose weight, get strong, build stamina, or any combination, book a free session to meet one of our certified personal trainers.
Your dedicated trainer will build a program based on their assessment of your lifestyle and your specific needs. All of our trainers are adaptive to schedules and as a business, we have a long-standing reputation of organization and cleanliness.
The first visit is free and will include an assessment. Traditional strength training sessions are 45 minutes long and take place in a private room with your own equipment. Bottled water, access to lockers, towels, private bathrooms & showers are included.
Functional training focuses on moving and living pain-free. Our goal is to improve your posture, reduce pain, lose unneeded weight, and connect your body in ways that respect your biology.
Unfortunately, most of us spend our days in a seated, stationary position. This leads to low energy, increased anxiety, obesity, and chronic pain. Simple movements like walking, running or recreational activity eventually become difficult and can lead to pain or injury. If this sounds like you or someone you know, book a free functional training session with us.
The first visit is free and will include an assessment and an analysis of the mechanics of your movement, known as your biomechanics. Functional strength training sessions are 60 minutes long and take place in a private room with your own equipment. Bottled water, access to lockers, towels, private bathrooms & showers are included.