1-ON-1 Training

1-ON-1 Training

Whether it’s for accountability or customized programming, 1-on-1 private coaching will always give you the highest quality of personal training.

Your first session is free and we will pair you with the trainer that best suits your goals.

MOVE BETTER

MOVE BETTER

Unfortunately, most of us spend our days in a seated, stationary position. This leads to low energy, increased anxiety, obesity, and chronic pain. Simple movements like walking, running or recreational activity eventually become difficult and can lead to pain or injury.

Functional Strength Training with Cable Machine

GET STRONG

Our personalized fitness routines focus on moving and living pain-free. Our goal is to improve your posture, reduce pain and lose unneeded weight. All of our trainers are adaptive to schedules and have a reputation of organization and cleanliness.

Trap Bar Deadlift

CUSTOMIZED

Your dedicated trainer will build a program based on their assessment of your lifestyle and your specific needs.

  • MYOFASCIAL RELEASE

  • CORRECTIVE EXERCISES

  • BREATHING TECHNIQUES

  • DYNAMIC MOVEMENT

  • STABILITY TRAINING

  • STRENGTH TRAINING

Dumbell rack

FIRST VISIT

The first visit is free and will include an assessment. 1-on-1 training sessions are 45 minutes long and take place in a private room with your own equipment. Bottled water, access to lockers, towels, private bathrooms & showers are included.

UPLIFT Private Strength Training Room

Copyright © 2020. All rights reserved. Privacy Statement