Unfortunately, most of us spend our days in a seated, stationary position. This leads to low energy, increased anxiety, obesity, and chronic pain. Simple movements like walking, running or recreational activity eventually become difficult and can lead to pain or injury.

Our personalized fitness routines focus on moving and living pain-free. Our goal is to improve your posture, reduce pain and lose unneeded weight. All of our trainers are adaptive to schedules and have a reputation of organization and cleanliness.

Your dedicated trainer will build a program based on their assessment of your lifestyle and your specific needs.

The first visit is free and will include an assessment. 1-on-1 training sessions are 45 minutes long and take place in a private room with your own equipment. Bottled water, access to lockers, towels, private bathrooms & showers are included.