NUTRITION

NUTRITION

We are all unique individuals living different lifestyles. This plays a huge role in our nutrition goals and the steps to get there. We customize a plan to make it easier for you.

MACRO PLANS

Eating different amounts of protein, carbohydrates, and fats will have different effects in our bodies. We can create a custom plan to develop an optimal ratio of macronutrients to help you meet your specific performance or weight loss goals. Our macro plans include:

  • Personal Calorie Intake

  • Macro Ratio Breakdown

  • Portion & Tracking Guidance 

  • Helpful Tips & Meal Suggestions

Macro Plan from UPLIFT Nutrition Coach

TRACKING

We’ve experienced first hand how difficult it can be to stay on track. That is why we offer monthly body composition and circumference measurements to help keep you accountable.

Body Composition measurement tools

MEAL GUIDES

No need for restrictions here. We work with you to develop a guide that is sustainable over time. Our meal guides include: 

  • Personal Calorie Intake

  • Macro Ratio Breakdown

  • Portion & Tracking Guidance 

  • Custom Meal Templates

Meal Templates from UPLIFT Nutrition Coach

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