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JARED MOUSSEAU

UPLIFT Owner Jared Mousseau

JARED MOUSSEAU

Owner, Biomechanics Specialist, Head Coach

I grew up in upstate New York next to a State Park on a lake so I am blessed to say the outdoors was my backyard. We camped often and spent a lot of time on the water. As I matured, I was one of those kids that could compete in any sport, but I truly excelled with basketball.

Severe ankle injuries as well as knee and back pain were ultimately what held me back from competing longer than I did. Unfortunately, I didn’t take strength and conditioning seriously at the time I should have. However, I’m grateful it was that mistake that led me to become the trainer that I am today.

I’m now incredibly passionate about helping others find and build deep, physical, mental and emotional strength within themselves. I created UPLIFT to be a sanctuary of wellness where individuals who struggled with confidence, happiness, chronic pain and/or poor health can come together to advocate for themselves and others.

As many clients over the years could attest, my training style is well-rounded, but my main goal is to be able to connect with almost anyone and help each individual gain an understanding of having strength within the efficiency and the practicality of their movements.

Certifications

FP HBS 1

Functional Patterns Human Biomechanics Specialist 1

FKT Coach

Functional Kettlebell Training Coach

PPSC

Pain-Free Performance Specialist

NASM CPT

National Academy of Sports Medicine Certified Personal Trainer

FMS Coach

Functional Movement Systems Coach

Biomechanics FAQ’s

What are Biomechanics?

Biomechanics involves the study of mechanics within an organism. This approach to exercise and movement focuses on optimizing your body’s alignment to improve performance, prevent injuries, and enhance overall fitness.

Why are Biomechanics important in fitness training?

Biomechanics is crucial because it helps you understand how your body moves and functions. By applying these principles in your training, you can reduce the risk of injuries, improve exercise effectiveness, and achieve better results in terms of strength, flexibility, and overall fitness.

Who can benefit from Biomechanics fitness training?

Anyone, regardless of their fitness level, can benefit from this style of training. It is particularly valuable for people with chronic pain, athletes, people recovering from injuries, individuals looking to improve their form, and those who want to prevent future injuries during their workouts.

Can Biomechanics help with pain or injuries?

Yes, one of the primary benefits of training Biomechanics is its ability to address and alleviate pain and injuries. Trainers can identify movement patterns or imbalances that may contribute to pain and design exercises to correct these issues.

Services Offered